Krueger and Choe Chiropractic Clinic
1400 E Lake Cook Rd, Buffalo Grove, IL 60089
Some of the benefits of Yin yoga can be:
-Calming and balancing to the mind and body
-Regulates energy in the body
-Increases mobility in the body, especially the joints and hips
-Lowering of stress levels
-Better lubrication and protection of joints
-More flexibility in joints & connective tissue
-Release of fascia throughout the body
-Help with TMJ and migraines
-A great coping for anxiety and stress
-Better ability to sit for meditation
-Ultimately you will have a better Yang (traditional yoga) practice
Krueger and Choe chiropractic is now offering Yin Yoga!
Pre-registration is required!!
To learn more about the instructor or inquire about private sessions visit www.iheartyogaillinois.com
To register for a class visit:
What is Yin Yoga?
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine.